Soothing Aches and Pains | Key Steps to Take

close up photo of woman having a neck pain

by Troop Atomic Mommy

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aches and pains
Photo by Karolina Grabowska from Pexels

We all experience aches and pains at times. This is just a part of life – and one that can become increasingly common or persistent as we grow older. Of course, nobody enjoys aching or being in pain, so it’s important that you don’t just ignore it when this happens. Instead, you need to take some active steps towards providing yourself with some relief. Here are a few key steps to take that can help you to get by more comfortably!

Visit a Doctor

If your aches and pains are new, significant, or the result of an accident or injury, you should visit a doctor. This will give them a chance to check you over and determine what is causing the sensations. They may find that there’s a particular cause that can be resolved through surgery or physical therapy. Alternatively, they may find that it’s just a standard experience and part of ageing, and will be able to make recommendations regarding what you should do to reduce negative feelings and sensations related to it.

Use Heating and Cooling Pads

Heating and cooling pads can help soothe aches and pains, providing temporary relief. Many people vouch for them, saying they use them on a regular basis and that they are more than worth investing in.

They can be used during the pregnancy months to keep your aches and pains to a minimum or to soothe your muscles post workout. When your having pre-menstrual cramps and pain medications don’t seem to work, you can use also use heating and cooling pads to help ease the pain. Take a look at these Accurate Gel Packs to get your journey started.

Consider a Massage

Have you ever considered a massage? Usually, massages are associated with luxury spa days, gifts and special occasions. But it doesn’t have to be a special occasion to get a massage.

Instead, if you’re experiencing aches and pains, it’s a good idea to book one for some relaxation and relief. When you go for a massage, a professional massage therapist will use their hands to manipulate the soft tissues in your body. They are likely to focus on your muscles and tendons. You can even guide them in regards to talking about where you’re looking for relief. Common areas to have massaged include the back and shoulders, the feet or a full body massage.

There are various different types of massage that to try out, all of them consisting different pressures, techniques and results. Two of the most popular types tend to include Swedish massage and Deep Tissue massage. Swedish massage is the most popular form of massage in Western countries. This type will see your therapist use long, steady strokes around your neck, back and shoulders. Prepare to feel deeply relaxed if you choose this option! Deep tissue massage is a more intense form of massage, using deeper strokes and friction that can reach deeper layers of your muscles and connective tissues.

The Takeaway

These are just a few different suggestions that may help you when you’re experiencing aches and pains. Of course, always consult your doctor before trying any new products or therapy. Remember, it’s important that you contact emergency services if your pain is severe. Hopefully, some of the above information can help to soothe and alleviate mild to moderate aches and pains for you!

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