by Troop Atomic Mommy
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After a long work week it is essential to know the best ways to relax. When work is overwhelming and stressful, with so much to do but so little time to get it all done, a relaxing weekend is just what you need. Relaxing can seem difficult, but even if you’re feeling super busy and over-scheduled, it’s possible to find time to relax.
Here’s our list of the 5 best ways to relax!
#1 Take Time to Breathe
If you feel like your anxiety has been particularly high, you should take time to breathe. A quick way to boost your energy and relax is to breathe deeply. While this may seem like a simple solution, it is often the most overlooked piece of the puzzle. Breathing has a direct impact on your mind and your emotions. If your breathing is shallow and tight, your energy levels are going to be low. If your breathing is deep and relaxed, your energy levels are going to be high. Therefore, it is important to find a few breathing exercises that work for you.
#2 Take a Walk
If you can’t find the time to sit down and meditate, try taking a walk. Walking to a nearby spot that offers a beautiful view will help your mind calm down. Make sure to take a break from work and any other stressors during your walk so that you can fully focus on feeling recharged so that when you go back to work, you are ready to work to your fullest.
#3 Practice Self-Care
Self-care is another often overlooked aspect of relaxing after a long week at work. Self-care can range from cosmetic treatments like with a picoway laser treatment to taking yourself away for a wellness retreat. At the end of a rough work week, self-care can make you feel more relaxed and confident, which will let you start a new work week feeling your best.
#4 Write Down Worries
Whether it’s a digital journal on your phone or a physical journal in your bag, write down all of your worries and feelings. By doing this, you are releasing them from bogging you down and feeling less stressed. Journaling is an excellent way to get your thoughts out of your head and onto paper so that you can put things in perspective. It can also help you to realize that you are not alone with your worries and feelings.
#5 Do Something You Enjoy
If you’re feeling bored and want to relax, try to find something that you enjoy doing. Whether it’s reading a book, hanging out with your animal friends, or even practicing yoga, find something that brings you joy. This will help you to stay focused on what you love, while also helping you to relax and let go of your worries. This is especially important if you’ve been feeling stressed and overworked lately. It can be easy to get caught up in your day-to-day life and forget to take time for yourself. By finding something that you enjoy doing, it will help you to find time for yourself and relax for a little bit.
Relaxing after a long work week can seem difficult, but with these tips, it can be easier than ever!