6 Ways To Stay Fab And Fit In Your 40s

man working out

Staying fit in your 40s requires different tactics than when you were in your twenties. So if you’re struggling to stay fit in your 40s, these tips are for you!


by Troop Atomic Mommy

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There’s no denying that getting older comes with its fair share of challenges. But just because you’re not in your 20s anymore, doesn’t mean you have to feel any less fab and fit. In fact, by making a few small tweaks to your lifestyle, it’s easy to stay in great shape both physically and mentally as you move into your 40s and beyond.

Here are some of the best ways to stay fit in your 40s!

person wearing black shorts holding a jumping rope
Photo by Ketut Subiyanto on Pexels.com

#1 Get Regular Exercise

Of course, exercise is important at any age, but it becomes even more crucial as you get older. Not only does working out help to prevent age-related diseases like heart disease, stroke, and osteoporosis, but it also helps to keep your mind sharp and your mood positive.

Aim to get at least 30 minutes of moderate-intensity exercise most days of the week. This could include activities like brisk walking, swimming, or cycling. And if you can’t fit in a full 30 minutes all at once, that’s okay – breaking up your exercise into smaller chunks (like 10 minutes three times per day) can still be beneficial.

#2 Add Variety To Your Exercise Routine

Exercising regularly is great, but the body may stop responding to the same kind of exercise, over and over again. You may hear this being called as the plateau effect. When this happens, it’s time to change up your exercise routine.

If you’re a jogger, switch it up two days a week by adding weight lifting, or some cross fit training. By changing up your routine, you will be surprising your muscles, giving them a chance to work harder and differently with each new exercise you introduce to them.

#3 Eat A Healthy Diet

What you eat plays a big role in how you feel both physically and mentally. So as you age, it’s important to focus on eating plenty of nutrient-rich foods, like fruits, vegetables, whole grains, and lean proteins. This will help your body function at its best, but it can also help keep your mind sharp and your mood stable.

In addition to eating healthy foods, it’s also important to limit your intake of processed and sugary foods and alcohol. These substances can lead to weight gain, inflammation, and other health problems that can make it harder to stay fit in your 40s.

#4 Get Enough Sleep

Getting a good night’s sleep is essential for both your physical and mental health. When you don’t get enough rest, it can take a toll on your energy levels, mood, and concentration. And as you age, you may find that you need slightly more sleep than you did when you were younger – most adults need around 7-8 hours per night.

To help ensure that you’re getting enough shut-eye, create a relaxing bedtime routine and make sure to disconnect from electronics at least an hour before hitting the pillow. Also, be sure to sleep in a dark, cool room to create the ideal environment for restful sleep.

#5 Take Time For Yourself

In today’s busy world, it’s easy to get so caught up in work and other obligations that you forget to take care of yourself. But if you want to stay fit in your 40s, it’s important to make time for activities that make you happy and help you relax. This could include things like reading, spending time outdoors, taking up a new hobby, or attending a yoga class.

#6 Visit Your Primary Doctor Regularly

Last but not least, one of the best ways to stay fit in your 40s is to visit your primary doctor regularly for check-ups. You should aim to see your primary doctor at least once every three months, when you enter your 40s. Visiting your primary doctor can mean the difference between catching a serious illness early enough to treat it versus finding it too late, and not being able to treat it at all. So, don’t let this be you.

#7 Don’t Be Afraid Of Non-Surgical Touch-Ups

Perhaps the biggest challenge of entering your 40s is accepting your new reflection. Your face is your calling card, and if it’s not aging as gracefully as you’d hoped, then your self esteem will take a hit. Maybe you’ve noticed wrinkles, sagging skin, or even age spots, but you’re worried about getting anything done because of the fear of pain. But you don’t have to worry as there are many options that do not require going under the knife.

These kinds of procedures offer pain-free experiences, with zero downtime afterwards. Which means, you can receive non surgical options for jowls and go back to work the same day with no one being the wiser. So whatever part of your body is making you feel not-so-fab-and-fit, then don’t be afraid to get a touch-up!

The Takeaway

There is no such thing as being too old to change up your “feel good” routine. Whether your routine includes exercise or non-surgical touch-ups, remember that staying fab and fit in your 40s is a lifestyle worth pursuing!


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