How To Find Time For Healthy Cooking

fruit salads in plate

Don’t sacrifice eating healthy meals because you’re short on time. Try these tips to find the time for healthy cooking!


by Troop Atomic Mommy

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When you feel like you’re constantly short on time, you end up making sacrifices. One of the things that so often gets sacrificed by so many families is healthy home cooking.

And while cooking and food prep do take a great deal of time, many people can do it by making a few small changes. Today, we are going to talk about some of the things you can do to find time for making healthy meals even when you feel like it’s impossible. Let’s get started!

three clear glass jars on gray surface with healthy food
Photo by Ella Olsson on Pexels.com

#1 Share the Workload

First of all, you should try your best to make it a team effort because this can make the whole process of cooking a lot easier and less stressful. You and the others in your household can take turns to cook and meal prep depending on who has the most free time on certain days. You could also try cooking together to share the burden each day. It’s truly your preference. Just keep in mind that sharing the work load will help free up time for healthy cooking.

#2 Keep the Freezer Stocked with Frozen Vegetables

Do you buy vegetables and after a short time, they start to go bad before having time to use them in your cooking? If this sounds familiar, then it’s time to start freezing them. And by freezing your veggies, you extend their shelf life. Not to mention, you will always have access to vegetables for whatever dish you are making.

fresh fruits and vegetables on white surface
Photo by Tima Miroshnichenko on Pexels.com

#3 Don’t Overcomplicate Things

It’s important not to make things more complicated than they have to be when you’re cooking for yourself or for the family. Cooking doesn’t have to be time-consuming and difficult; there are so many healthy recipes out there that don’t take much time at all to prepare. When you’re searching for easy 1-2-3 healthy recipes to cook, be sure to look at the total cook time and list of ingredients. The less time it takes to prep and cook, the easier it will be for you to have a healthy meal cooked and ready to enjoy!

#4 Make Use of a Slow Cooker

Making use of a slow cooker is definitely one of the easiest ways to find time for cooking. You can simply throw all of the ingredients into the slow cooker before heading to work, and by the time you get home, the recipe will be done. That’s the beauty of using a slow cooker; there’s very little effort involved and there are so many great recipes you can cook with them. Try this fantastic tasting slow cooker green beans and bacon recipe— it is one meal you’ll definitely want to try!

#5 Make it a Priority

Remember to make healthy cooking a priority. This is something that lots of people overlook and fail to do. That’s because our priorities are often misaligned with the our lifestyles. Try sitting down and in a note pad, write down all of your top priorities that you need to do in one single day. See if you can shift things around so that healthy cooking can become part of your priorities. Maybe that means taking a shorter trip to the gym or not staying that extra hour at work. Either way, spending a little less time on other areas might make it easier to prepare healthy meals each night.

The Takeaway

If you’re looking to find more time for healthy home cooking, and you want to focus on how to do it, then be sure to make the most of the tips above. Each of them will help you to find the time you need to keep your cooking healthy.


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