Most people only focus on having good health in general. Here are 9 areas of your health that you are probably forgetting about.
by Troop Atomic Mommy
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There are certain areas of health that a lot of people seem to forget exist. Or, if they don’t forget that they exist entirely, then they forget that they should be doing things in order to keep their health where it should be.
While these other areas of health may not seem important, we promise you that they are and you need to take care of them. Let’s talk about some of the areas of your health that you could be forgetting about.
#1 Mouth
The first thing that we’re going to take a look at is your mouth. Your oral health is important, which is why it is recommended that you brush your teeth twice per day and floss. It might not seem like this simple act is going to change your life massively, but we bet that you will feel differently when your teeth begin falling out and you can’t chew your food anymore.
It’s not difficult to take the time to brush your teeth twice per day, once in the morning when you get up, and then again later, when you are heading to bed. You should take your dental care extremely seriously, and if you’re not, then changes need to be made as soon as possible. You can speak to your dentist if you need some more advice with this.
#2 Ears
Your hearing health is another area that you need to think about. A lot of people neglect their hearing and then wonder why it’s not in the best condition. Whether you have exposed yourself to constant loud noises, or accidentally injured yourself, these small factors can obliterate your hearing.
How do you know if your hearing has been damaged? Well, it’s quite common for people to experience tinnitus, ringing in the ears, or even fuzziness and clicking if the ear has somehow been damaged. Some tinnitus is temporary, but can also be permanent. Unfortunately, there is no cure for it so once you have it, that’s it. The older you get, the more likely you are to lose your hearing anyway, but that doesn’t mean that you shouldn’t preserve it as best you can. Should you develop some form of hearing problem, there are solutions out there that can help you to hear as much of the world around you, from cochlear implants to standard Hearing Aids, among others.Â
#3 Muscles
Your muscles are another area that people often overlook as they tend to only work on the large muscles, and leave the small muscles without real care. Exercise keeps your muscles warm and loose, so if exercise isn’t something you do often, you might want to rethink this. The less you use your muscles, the weaker they become until doing basic things like walking is extremely painful. This is not something you want to experience, so get up and go for that walk, because it’s better than sitting on your couch.
We hope that you have found this article helpful, and now see some of the areas of your health that you might be forgetting about. It’s not good to neglect any area of your health, as you need to ensure that you are taking care of each and every one of them in order to be wholly healthy. We wish you the very best of luck when it comes to taking care of all aspects of your health, and hope that you see improvements sooner rather than later.
#4 Feet
You walk on them all day, and other times, you run and skip on them. The constant beating of your feet against the pavement doesn’t just mean you are active, it also means that your feet need care. Ignoring your feet is a surefire way to earn yourself a spot on the pain list.
Our feet have many moving parts and each one are integral to the healthy function of them. Sprain one ligament, strain a tendon, break a toe, or lose any cushion in your foot’s padding, and your gait and overall health can take a nose dive. Not to mention, you could end up losing time at work or in your other activities. Be sure to visit your local podiatrist just to be sure your feet in perfect health. And if you can afford it, schedule yourself a foot massage–it can release all a great deal of tension.
#5 Eyes
Everyone uses their eyes for everything, and every other sense kind of takes a back seat when it comes to preference. But how often do people really care for their eyes? Most people will tell you they’ve never seen an eye doctor and don’t even know one. But your eyes do need special care if your aim is to keep them healthy.
One thing in particular that most people don’t realize needs to be regularly checked are their tear ducts. As we age, our ability to form tears degenerates, which can cause irritation, redness, itchiness, and the inability to remove debris from our eyes. So before you keep thinking your eyes don’t need extra care, talk to an eye specialist and see what tips they can offer you to provide longevity of your vision.
#6 Fingers
Most people consider fingers as an extension of our hand, while useful, not really a worry until something breaks or is sprained. But that shouldn’t be the case. You see, it’s a myth that only the elderly experience inflammation in the joints and arthritis. Today, people as early as in their 20’s are frequently experiencing these similar symptoms, which cause pain at the site of the fingers. This is a problem as almost everything we use today requires our fingers including all of the new technology. It would be wise to begin an all-natural inflammation treatment at home and to include daily finger stretching routine as well. Using both could help ward off any ailments from starting too soon.
The Takeaway
Worrying about your overall health is all good and well, but you should do your best to not ignore the other parts of your body. Forgetting about the above areas can lead you towards some uncomfortable pain and issues.