It can be pretty tough to get some relaxation the night before your wedding. Here’s a compete guide to help you relax before the big day!
by Troop Atomic Mommy
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The night before your wedding is a significant time to relax and prepare for the big day. Wedding jitters can get to anyone, and it can be pretty tough to get some relaxation the night before. Being as prepared as possible to enjoy the ceremony and reception without worrying about anything is essential.
There are many ways to relax before your big day. One of the best ways is to spend time with your friends and family, which will make you feel more relaxed, less stressed, and more excited for the next day. Another way is to take a bath or shower, which will help you feel refreshed and clean. You can also try some deep breathing exercises, or yoga poses if you want something more calming. Here are a few additional ways to relax the night before your wedding.
Step 1) Find Your Bedroom
Because of particular traditions, most brides and grooms do not sleep together the night before their wedding. This can make it quite hard for you to get some rest before your big day, so it is vital to make your bedroom a quiet and calm place so that your mind and body can relax. Switch off all electronics at least 2 hours before going to sleep so that it does not affect your circadian rhythm system. You should also avoid caffeine late at night and try to find an excellent book to read.
Step 2) Put On Your Favorite Music
Music has a therapeutic effect on the human brain. It is known to reduce anxiety, improve mood, and promote relaxation. A study by the University of California, San Francisco, found that music is an effective sleep aid.
You can choose anything between smooth jazz and classical music to enhance your sleep quality. Couple this with a warm glass of chamomile tea, and you will be off to sleep in no time.
Step 3) Use Cannabis Tinctures
Cannabis tinctures have shown quite some efficacy in helping people deal with various issues such as stress, anxiety, pain, and even insomnia. Many studies found that people who use tinctures regularly report a better mood and quality of sleep than people who do not take any of these. You can find cannabis tinctures at trusted shops online and even at your local dispensary. Taking a little bit of tincture is essential if it is your first time using it. Remember to take it at least an hour before bedtime for the best effects.
Step 4) Practice Meditation
Did you know that meditating regularly can help enhance your attention and focus? It can also bring quite a lot of calmness to your daily routine. Even if you are not regular at it and are trying it for the first time the night before your wedding, it can have amazing effects. Try out Yoga Nidra to help you go to sleep.
The tips above will help you avoid stress and anxiety the day before your wedding. You can use them separately or in combination with one another. Either way, you are sure to secure a peaceful day!