Are you falling victim to poor sleep? If you don’t want it to affect your health, then you need a good nights rest. Here’s how to get one.
by Troop Atomic Mommy
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Regularly falling victim to poor sleep can have a serious impact on both your mental and physical health, so it’s vital you take the right steps to alleviate your issues and get a great night’s rest before you start to experience any negative side effects.
Fortunately, this guide contains some of the most effective tips and tricks you can utilize to make sure you sleep as comfortably as can be.
Find The Right Mattress
Finding the right mattress needs to be one of your main priorities whenever you are actively aiming to achieve the best night’s sleep. This is because you need to locate the most suitable mattress type for your unique sleep requirements.
There are lots of different mattresses available, from those that are made out of spring fillings which are firmer to memory foam options that feel like a soft hug. Naturally, it’s a good idea to head to a local store in person so that you can try them out yourself. Every individual is different, so explain your needs to a sales person. They can guide you towards the right options and you’ll get to lay on and test out the mattresses. You’ll be amazed at the difference that the right mattress can make to your sleep, so there’s no time like the present to upgrade.
Get Rid Of Your Aches & Pains
If you lay down on the most comfortable mattress with the best pillows but still fall victim to aches and pains, then you need to sort these issues out before you’ll ever stand a chance at sleeping well. Aches and pains need to be cared for if you expect a good nights rest, and that’s a fact. But doing so can often be difficult because you may not always be sure of where your pain is coming from.
This can include anything from back or neck ache to muscle pain to joint pain, and it’s fair to say that these things can certainly keep you awake for hours on end while they slowly but surely drive you crazy. One of the most effective ways to resolve a host of different aches and pains that stop you from sleeping is utilizing chiropractic care. A chiropractor can easily alleviate your issues in as little as one or two sessions. This makes laying down after a chiropractic session feel like floating on a cloud, so it’s certainly an option to explore.
Put Your Phone Away
Last but by no means least, it’s always a good idea to put your phone away at least 1-2 hours before you plan on going to bed. This is because the artificial blue light from your phones’ screens can mess with your natural circadian rhythm.
Turn it off or put it away in a drawer or place it on a shelf out of sight so that you won’t be tempted to touch it. If you can’t bare to leave your phone, then the least you can do is set it on dark mode, change the settings to warmer tones, and limit the brightness.
The Takeaway
Getting a good nights rest depends on your personal choices, so if you’re not going to make beneficial choices to get good sleep, then a bad nights rest is practically inevitable. Hopefully the tips above will really help you and perhaps, even provide you with energized mornings!