Are you carrying around emotional baggage and desperate to find out how to let it all go? Here’s how to release that emotional baggage and feel good, too!
by Troop Atomic Mommy
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Are you feeling exhausted with the emotions that you’ve been carrying for too long? If you answered yes to that question, then you are definitely carrying emotional baggage.
The term “emotional baggage” is used to describe the process of taking along past trauma or negative experiences through relationships, careers, or just life. These unprocessed emotions can affect your everyday life, including how you respond to stress, your relationships, and overall well-being.
However, one can release the emotional baggage by making certain changes. Below, we have revealed four secrets on how you can get rid of negative emotions and live a happy life.
#1 Acknowledge How You Feel
Do you even know how you feel? Or what exactly is troubling you? Did you ever take the time to look into your head and see what’s going on? Maybe not.
It’s important to start doing these things so you can learn to acknowledge your thoughts and feelings. Talk to yourself, and see the pattern of recurring negative thoughts. Once you do this activity, you will then be able to pinpoint which thoughts and feelings need to be worked through.
To work through them, categorize your emotions and try to break the pattern. Although this will require continuous practice, slowly and steadily, you’ll know your triggering thoughts and how to break them.
#2 Encourage Intentional Movements
Did you know living with traumatic experiences can dysfunction your nervous system? Experts suggest people should encourage intentional movements to address the symptoms and initiate emotional healing.
When we do more intentional movements, we create a more safe space for our bodies that we might not have experienced before. It helps our brain recognize the difference between tension and relaxation and accordingly releases the negative stored energy from our bodies.
These movements can include stretching, dancing, yoga, aerobics, martial arts, tai chi, brisk walking, and deep breathing exercises.
#3 Take Herbal Supplements to Relax Your Mind
Herbal supplements are a great way to relax your restless mind. Ashwagandha, chamomile, lavender, valerian, and cannabis products are some of the most popular supplements people use to calm their nerves.
In America, people use cannabis or weed for quick and potent results. This is because the herbal compound has therapeutic effects including body relaxation, pain relief, and anxiety relief. To get good quality weed, you can perform a google search “buy my weed online” to get trusted recommendations. Kava, rhodiola, and melatonin are other supplements that you can use.
#4 Practice Stillness
Though stillness is not an active approach often practiced in our society, it has commendable benefits for our brain and body.
The moment of stillness allows us to be in the present moment and helps us interpret our thoughts and emotions. Scientists call it “self-generated cognition” and it is where you allow your brain to go into a default mode and enter an idle state.
Meditation, yoga, spending time in nature, observing the environment, and progressive muscle relaxation are some of the easiest ways to practice stillness.
Getting rid of past trauma or other negative experiences can be a struggling process, but introducing some simple changes into your routine can help you manage them. The key is to stay consistent with your efforts, and you will regain control over your thoughts and feelings.