Ways To Reduce Your Risk Of Alzheimer’s Disease
If Alzheimer’s disease runs in your family and you’re worried about getting it, here are a few ways to reduce your risk.
by Troop Atomic Mommy
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Alzheimer’s is a type of dementia that affects memory, thinking, and behavior. It is the most common form of dementia in older adults.
Although Alzheimer’s disease (AD) can be diagnosed at any age, it typically begins to show symptoms in people over the age of 60. The risk factors associated with AD are not fully understood, but some risk factors include genetics and family history.
The prevalence rate for Alzheimer’s disease is about 5% worldwide, with a projected increase to 21% by 2050. This is a neurodegenerative disease that has no treatment but can only be slowed down. It is important to reduce your risk of this disease in order to have a better quality of life in your old age.
Increase exercise/physical activity
With the rise of technology, people are increasingly staying indoors and leading sedentary lifestyles. This is a huge problem as it’s been linked to a number of health conditions.
Exercising regularly has many benefits that can be enjoyed by all age groups. It helps reduce the risk of heart disease and diabetes. It has also been proven crucial by many researchers in maintaining cognition and brain health. It can also improve cognition among people who are dealing with a minor form of cognitive impairment. Research shows that patients have better sustained attention and an improvement in visual memory after just four weeks of exercising daily.
THC for reducing risk
THC is a compound found in cannabis that has been shown to have potential therapeutic effects in treating Alzheimer’s disease. A study showed that the combination of THC and CBD can provide the user with an entourage effect and help fight neurodegenerative diseases.
The effect of CBD and THC can help prevent the death of brain cells and reduce the risk of developing Alzheimer’s disease. CBD also helps with reducing inflammation, which is a major factor in the development of Alzheimer’s disease. It has also been shown to improve memory and learning, which can help with reducing the risk of dementia.
There are many types of strains available in the market but most people prefer pre-rolls since they pack quite a lot of bud in one roll. You can find more about different types of pre-rolls online.
Have a good diet
A healthy diet is one of the most important factors in maintaining good brain health. A person’s diet should be rich in vitamins, minerals, antioxidants, and Omega 3 fatty acids.
A good diet can also help reduce the risk of Alzheimer’s disease. A healthy diet can improve memory and cognitive function, prevent age-related cognitive decline and even reduce the risk of dementia. You should include nuts, fish, whole wheat food, complex carbs, and enough protein in order to keep your brain functioning optimally. A ton of research shows the Mediterranean diet as a good option for keeping your mind sharp. It consists of legumes, nuts, olive oil, and a ton of fiber. You can find more types of CBD oil online at trusted sources.
The Takeaway
It may be really tough to live with a neurodegenerative disease such as Alzheimer’s. But you can make certain lifestyle changes and use natural remedies in order to keep your brain sharp and safe.
