How To Make Your Breakfast Count

pastry and boiled egg on plate

Are you the type of person who skips breakfast due to time constraints? Learn how to make time for breakfast and make it count, too!


by Troop Atomic Mommy

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You will no doubt have heard that breakfast is the most important meal of the day. Yet despite this being true, it is the meal that is most likely to be skipped. That’s because we’re often in a rush in the morning, and there just isn’t time to eat breakfast, let alone make it. 

Since it is such an important meal, it’s crucial to make the time to enjoy it. Whether you wake up earlier, prepare your food the night before, or even prepare an ‘on the go’ breakfast, it’s essential you eat a big healthy breakfast. With that in mind, here are some of the healthy ways to make your breakfast count. 

Use Your Metabolism

Your metabolism is the system by which food is converted into energy. The more efficient it is, the better this conversion is, and any food you eat will be used in the best way. As the day wears on, your metabolism slows down, but in the mornings it is as fast as it will be for the day. This means your breakfast can be more easily digested than other meals and put to better use. 

Not only will eating breakfast give you energy and help you be more productive because of this, but it will also help you lose weight. Eating a larger breakfast (which your metabolism can handle) and then a lighter lunch and dinner means you are using your body in the right way, and energy is used better, ensuring weight loss follows. If you really can’t find the time to make breakfast or sit down and enjoy it, don’t skip it; try searching for the best meal replacement bars instead, as this is a good alternative. 

Make Your Breakfast Varied 

If you stick to just one type of breakfast, you won’t be getting all the nutrients you need to keep your body healthy. This is why it’s important to vary your breakfast and try to have something different every day or as often as possible. That might mean egg on toast one morning and a bowl of fruit or muesli the next, followed by oatmeal or avocado toast. 

If you don’t prepare your meal list ahead of time, then you’re more likely to skip breakfast because it takes too long to choose, so make a breakfast meal plan for the week ahead. In this way, you’ll always be prepared. If you know that you’ll be eating the same thing for a few days for any reason, you can always add supplements. 

Eat Greens For Breakfast

If you think of a traditional breakfast meal, you might come up with toast, cereal, pancakes, oatmeal, or perhaps sausage and eggs. Not everyone likes these foods, and it can be off-putting to have to eat them first thing in the morning. 

Don’t worry, you don’t need to eat ‘breakfast foods’ for breakfast. You can have other things too, or instead of them. Take greens, for example. You might not think of adding items such as spinach or kale to your morning meals, but they can be ideal, perhaps in an omelet or as part of a smoothie. Try something new, and breakfast might become something to look forward to. 

Adapt To Your Routine 

Not everyone has the time in the morning to sit and enjoy their meal, but there is something to be said for giving yourself at least a few minutes to breathe, eat, and digest before the day starts. Even if you have to eat on the go or at your computer, that’s fine. It’s better than not doing it at all, but you should only do this if nothing else works. On the other hand, if you have a lot of time in the morning, try making something really tasty. Change your breakfast to fit your schedule, no matter what it is, and it will be much easier to fit it into your day.

Think Ahead 

If you think about your morning meal the night before you wake up, you won’t have to rush around in the morning, and you won’t have to settle for whatever you can find in the cabinets or eat something you’ll later regret. If you like to plan ahead for a few days, you could make donuts, waffles, or pancakes in bulk at the beginning of each week so that you always have something on hand and don’t have to spend extra time getting ready in the morning.

The Takeaway

Stop skipping breakfast. Instead, plan ahead, whether the night before to at the beginning of each week. Add some greens and some fruit for a healthy dose, and if you have the energy, cook in bulk and freeze to use later. Either way, make sure you plan to make your breakfast count for your health.


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