4 Healthy Ways To Deal With Grief

Grief is hard to handle and can be difficult to handle without some guidance. Here are 4 healthy ways to deal with grief.

by Troop Atomic Mommy

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Losses are unplanned occurrences that can happen in your life. This loss usually takes you on an emotional rollercoaster and triggers grief. And grief can affect different areas of your life, often causing waves of upheaval and unrest.

There are several stages of grief and it is unique to any individual who experiences it. No two people handle the same loss in the same way, just as there is no universal path to dealing with grief.

While it is true there is no predefined way to handle grief, you can adopt some tips to help you get through your grieving process. Here are 4 healthy tips to deal with grief.

woman sitting on floor
Photo by Andrea Piacquadio on Pexels.com

Be gentle with yourself

Grief can come with harsh judgments on yourself. This is especially the case if you feel the loss or death was caused by negligence. You may begin to imagine ways in which you would have intervened to stop the death. 

You can also be wallowing in grief if you feel a sense of injustice about the wrongful death. For instance, if you live in a place like Atlanta, it may help in your grief process when you hire an Atlanta wrongful death attorney to see that justice is gotten for your loved one.

In all, be gentle with yourself. Do not allow the frustration of not ‘getting yourself together fast enough’ to pull you over the edge. Understand that grief requires recovery at a pace no one can advise you on.

Grief is temporary

The burning ache of grief can eat at you so deeply that you begin to think there is no end to the pain. It can even feel tempting to hold on to the gnawing pain of grief to fill the vacuum left by the loss. You might also feel that letting go of the pain will be a betrayal of the memory of your loved one.

Although all these feelings are valid, grief is temporary. It will end and all the pain, feelings, fears, and thoughts will be inconsequential. You will find that you can find comfort in the memories of the good times with your loved one. Holding onto grief in fear of losing the memory of the loss will only make things harder for yourself. So when your grief begins to wane, be mindful that grief has come, stayed for a time, and that time has passed.

Acknowledge the grieving process

Emotions can be difficult to reel in. When you are grieving, you will have to sieve through a flurry of emotions. This can be a difficult process because you may think that ignoring the pain will make it easier. Or, you think it would be best to put up a stoic front.

But to learn to cope with loss, you will have to first acknowledge that you are in grief. Acknowledgment of the grieving process helps you begin to accept the new reality while strengthening your resilience.

Allow good company

A greater part of the essentials in getting through grief lies in the quality of your support network. When you are grieving, surround yourself with good company. They remind you they are still there for you without having unnecessary expectations from you. When grief seems too difficult to bear, seek out friends or family presence by your side. They don’t have to talk or even do anything. Sometimes, the best medicine is for them to simply be in the room with you.

The Takeaway

It may be difficult to see any benefit to loss and consequently, going through grief. But grief can be a time to reassess what you place premium value on. Your bereavement can be a lesson in how you handle loss and subsequently learn to live with it.

It will also be helpful to remember that grief may not be a constant feeling. You can be energized in one moment and wish for the past in another. It is all part of the grieving process.

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