How do you get the kids to enjoy eating healthy? Find out by using some of the tips in this 2-minute guide!
by Atomic Mommy Editors
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Let’s face it; children can be pretty fussy eaters. They’re very picky, and sometimes that even means over how their plates look. While it’s aggravating that children are picky eaters, all it really takes is pushing them in the right direction. Being fuss about food is normal, and most kids eventually grow up enjoying all the unique flavors that are offered to them.
But how do you get kids to eat healthily sooner? This can take some effort, but it’ll be worth it in the long run. So, here are a few ways to get them to enjoy eating healthy!
Expose children to healthy foods at a young age.
Experiencing healthy foods as babies or toddlers can help them learn how to enjoy them later in life. This means exposing kids to a variety of flavors and textures that they may not normally try, as early as they can take their first bites. By doing so, you can help prevent them from developing food aversions. Food aversions can include fear of textures, smells, and even colors. One way to avoid this is by going organic and introducing Beech-Nut Baby Food. This baby food allows them to experience the natural taste of fruits, veggies, and grains as they would be found in nature. Plus, Beech-Nut Baby Food is organic and has no added ingredients or preservatives.
While babies are not capable of choosing their own foods, a good rule of them is to have them eat a new food at least ten times in a row before moving on to the next food item. As for older children, one of the best ways to expose kids to healthy foods is to let them pick out their own foods. If you incorporate a game while they eat each new food, they will connect fun with trying new foods.
To make it fun for them, try creating a themed meal night, like a movie or pizza night; you can find an amazing sourdough pizza dough recipe here. Overall, this shows that kids should have the independence to pick, but it also teaches them that not everything healthy needs to be bland.
Keep snacking portion sizes in line.
There are a number of ways to keep your kids from making unhealthy snack choices. One of the best tips is to limit your kids’ consumption of prepackaged foods and instead serve them whole, healthy foods. You can also try to cook, package, and store healthy snacks in the freezer or refrigerator, as this will positively impact your children’s snacking habits.
The most important step is to get your children involved in the process, from helping prepare dinner to choosing the requisite snacks. It’s a good idea to keep an eye on your little ones while they’re eating. Nannies and babysitters should aim to do the same, just be sure to leave them snacking instructions.
Avoid distractions during mealtimes.
If your child has difficulties eating, avoiding distractions during mealtimes can be a great way to help them enjoy eating healthy. It can also help your child develop healthy eating habits. A child’s attention span is very short, and distractions can be difficult to avoid during mealtimes. Children may get distracted by noise or toys. Parents can avoid these distractions by creating a calm atmosphere at the table. For example, music is usually not distracting but can provide a calm ambiance that is a great transition from play to eating.
The Takeaway
Getting your children to enjoy eating healthy requires a bit of preparation and making some healthy choices. With a little bit of practice and consistency, your kids will be eating healthy in no time!