Tips For Busy Moms When Meal Prepping Dinners

If you’re a mom then you’re probably always on the run which makes dinner near impossible. Here’s a guide with tips for meal prepping dinners.

by Atomic Mommy Editors

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Being a parent comes with many tasks and responsibilities, one of which is cooking. When it comes to cooking a lot of people decide to meal prep as this can help them save time, money, and energy. All of these points can be especially useful if you have a busy family lifestyle. Here are a few tips when it comes to meal prepping.

Write out and plan your future meals

Meal prepping is all about being ahead of yourself, and being prepared. One step you can take to make meal prepping even easier is to take a little extra time to write out and plan your meals. You can include the ingredients that you’ll require so when you go grocery shopping you will have a comprehensive list of everything you need. Although this uses a little extra of your free time, in the long run, it will ensure grocery shopping and meal ideas are all laid out for you. This is a great time saver for busy moms. 

flat lay photography of three tray of foods
Photo by Ella Olsson on

Ask your family for their input when it comes to meal choices

A great way to get your family involved and thinking about what they are eating but to also help with planning and decisions, is to ask your family for their input into what meals they would like for your next batch of meal prepping. If you have fussy eaters in the family this can also be a nice way to help them choose different meals to eat that still incorporate the foods that they enjoy. This means mealtimes are much easier for busy parents.

Don’t avoid trying out new recipes, methods, and techniques

When it comes to cooking, often a person will learn a select few recipes, methods, and techniques. There is nothing wrong with this, as over time you will become knowledgeable and efficient in each of these areas. However, you should ensure that it does not stop you from trying new recipes, methods, or techniques. The reason for this is that there may in fact be healthier, and even quicker, or more useful ways of cooking. Some of these new skills and recipes that you learn could end up saving time, effort, and even money too. For example, why not try out this carrot puree recipe for your baby? 

Label your stored meals

When you lead a busy family life and are in a rush, sometimes it can be easy to get confused or make mistakes. The last thing you want to do when you are rushing around is to defrost the wrong meal that you prepared. One tip to consider to make your meal prepping and cooking easier is to remember to label all your meals so that when you grab the container out of the fridge or freezer it is easy to identify. This takes a few minutes to do, but will help you substantially as a busy mom when it comes to dinner time. 

In Conclusion

Meal prepping is a great way to help you make time for healthy cooking, something that can seem very difficult when you are a busy mom. So why not give some of these tips a go next time you decide to meal prep for yourself and your family?

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