Bored of the treadmill? Want a fun and exciting new workout that will burn that pesky body fat? Try boxing to get into better shape!
by Atomic Mommy Editors
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If you want to get into better shape, a boxing workout could be just what you need. It’s a full-body sport that engages your arms, shoulders, chest, back, and legs. It can also improve your body’s coordination, hand-eye coordination, and heart health. Plus, it can help relieve stress and boost confidence, and even help students stay fit while in college.
Here’s 5 other reasons you need to try boxing now!
#1 Strength
Boxing is an effective full-body workout that works out your arms, back, shoulders, deltoids, quadriceps and abs. It also helps to build muscle.
You’ll be able to lift more weight, punch harder, and generally be healthier and feel stronger.
Cardiovascular endurance is another significant benefit of a boxing workout. It improves your resting heart rate and muscular endurance, helping you to stay healthy and prevent health problems like high blood pressure and strokes.
Boxing also has the added benefit of releasing happy hormones called endorphins, which help reduce stress and relieve tension. It can be beneficial for people who are feeling frustrated or pent up.
#2 Self-Defense
Boxing is a fantastic way to build self-defense skills and learn how to defend yourself in a violent situation. It also helps you develop a healthy attitude and boost your confidence to face any challenge head-on.
It’s important to note that power boxing is not a sport for beginners, but it can be an excellent workout for people of all ages and abilities. It’s an intense workout that trains your cardiovascular strength, endurance, and muscle and bone health more effectively than most other workouts.
If you’re looking to start a boxing workout, it’s essential to determine your motivating factor. Whether you aim to improve your physical fitness, problem-solving skills, or self-defense, having a specific objective in mind can help you reach your goals and maximize your training.
#3 Endurance
Endurance training workouts can help you improve your body’s ability to withstand exercise for long periods. Whether you are an athlete or want to be healthy and fit, it can benefit you.
Boxing is a high-intensity cardio workout to help you lose weight and build muscle. It also increases your heart health and improves your blood circulation.
Developing endurance is essential for athletes who want to do long-distance running, marathons, or other sports requiring significant physical activity.
It also helps people with chronic pain, stress, and anxiety. It releases endorphins, which make you feel happy and relaxed.
#4 Flexibility
The capacity of your muscles and joints to move through a range of motion without tension is known as flexibility. It helps to keep your body healthy and reduces the risk of injury.
Flexibility can help you throw punches with more power and increase your speed in boxing. However, it is essential to note that flexibility alone won’t make you a pro.
If you want to improve your flexibility, incorporating stretching exercises into your boxing routine can be a great way to achieve this goal. You can also incorporate yoga into your workout to boost your flexibility, balance, and focus.
#5 Self-Confidence
Boxing is an intense full-body workout and a great way to boost self-confidence. You’ll develop a greater sense of control, improve concentration and reduce anxiety.
Strong confidence can help you overcome mental health issues such as low self-esteem and depression. It can also encourage you to take risks and try new things.
It can also give you a healthy outlet for negative emotions like anger. It can prevent you from letting those emotions consume your life.
Confidence is one of the essential traits for career success, as it provides a belief that you can overcome challenges. It also enables you to process feedback and criticism positively.
In Conclusion
When the treadmill or weight lifting doesn’t help you burn calories or get fitter, that means your body needs something different to try. With all the reasons we listed above, there’s no reason why trying boxing to get into shape isn’t worth your time. Try it and let us know how you feel after the intense workout!