Are you missing out on the benefits of yoga? 🤔 Check out our latest article on 7 benefits you might be missing and discover if you’re doing yoga wrong!
by Atomic Mommy Editors
This post contains affiliate links. To learn more about affiliate links and how they work, please read our Affiliate Disclaimer HERE.
Like any kind of hobby or activity, people are usually torn between doing yoga and not doing it. To some people, it’s a fantastic way to get a bit of exercise into your routine, and many find it effective in improving posture and concentration. For others, yoga lacks the physicality of other sports and workouts, or they may have had bad experiences with their instructor which gave them a poor impression.
So can doing yoga be a benefit to your life, or is it a waste of time? Let’s take a look at some of the great things about yoga, but also discuss some of the issues that you might face.
Yoga is great if you can fit it into your day.
If you can fit yoga into your day then it’s a wonderful activity to invest your time into. However, if you’re unable to do this, then trying to squeeze in a yoga session can feel really exhausting, especially if you have a lot of responsibilities and activities throughout the day.
The way to fix this is to make time for it, much like any other activity that you’re focused on. Set aside at least 30 minutes on certain days as your yoga time, or consider using it as a replacement for workout sessions in the morning or evening.
Yoga requires a lifestyle around it, much like any other activity.
Like any other sport or activity, yoga requires you to build a lifestyle around it. It’s a lot like going to the gym or learning martial arts; you should dedicate yourself to learning about it and making time for it in your schedule.
But this also extends to other lifestyle choices. For instance, buying a pair of grey yoga pants that you change into whenever you do yoga. This helps you get into the mood for yoga, much like how people change into workout clothes before going to the gym.
Yoga doesn’t need to be taught, but it can help.
Yoga requires a bit of time investment, but it doesn’t need to be taught by an instructor. Group yoga sessions can be a great place to start, especially if you have some friends or family members that want to learn yoga with you. However, it’s not necessary as there are plenty of resources available on the internet.
For example, YouTube has plenty of free follow along yoga videos to help you get started. For many people, it’s really all they need to enjoy yoga and get the benefits at home!
Yoga certainly helps improve your life, if you let it.
It’s important to approach yoga with an open mind. Don’t just think of it as a replacement for exercise, and don’t assume it will completely heal a joint or muscle injury. It’s a great way to supplement your existing good habits, and you should focus on the benefits that it provides instead of trying to compare it with other activities.
Yoga can help boost your mental wellness.
One way yoga can improve mental health is by reducing stress and anxiety. Practicing yoga has been shown to decrease levels of the stress hormone cortisol, which can contribute to feelings of anxiety and depression. Yoga also promotes relaxation through deep breathing techniques and meditation, which can help individuals feel more calm and centered. Regular practice of yoga has also been linked to improvements in mood, sleep quality, and overall well-being.
Yoga will improve your sleeping, if you are consistent with it.
One way yoga helps in aiding sleep is by promoting relaxation and reducing stress and anxiety. The practice of yoga often includes gentle stretching, deep breathing, and meditation, which can help calm the mind and release physical tension in the body. This can help individuals fall asleep faster and achieve a deeper, more restful sleep. Additionally, practicing yoga regularly can help regulate the body’s sleep-wake cycle, which can lead to more consistent and restorative sleep patterns over time.
Say good-bye to mood swings, if you practice yoga.
Yoga can improve mood swings by regulating the body’s stress response system and promoting a sense of calm and balance in the mind and body. The practice of yoga involves deep breathing, mindful movement, and meditation, all of which can help reduce feelings of anxiety, depression, and irritability that can contribute to mood swings.
Studies have shown that practicing yoga regularly can lead to increased levels of GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate mood and reduce anxiety. Yoga also stimulates the parasympathetic nervous system, which is responsible for the “rest and digest” response in the body. This can help counteract the effects of the sympathetic nervous system, which is responsible for the “fight or flight” response that can contribute to stress and mood swings.
Additionally, the physical practice of yoga can help release tension and increase circulation, which can lead to a sense of relaxation and well-being. Over time, regular practice of yoga can help improve mood regulation and reduce the frequency and severity of mood swings.
The benefits of yoga are many and varied, encompassing physical, mental, and emotional well-being. Whether you are looking to improve your flexibility, strength, and balance, reduce stress and anxiety, or cultivate a greater sense of inner peace and connection, yoga can be a powerful tool for personal growth and transformation. By practicing yoga regularly and with intention, you can tap into your body’s natural healing abilities and unlock your full potential for health, happiness, and fulfillment. So why not give yoga a try today and see what it can do for you?