Healthy Skin Guide: Keep Your Skin Top-Notch Through the Summer Weather

Summer is fantastic! The beaches, the BBQ’s, the surfing and hiking… that sun is fun, but it’s also brutal on our skin. Here’s a mini guide on how to keep healthy skin all summer long!

by Erika Robertson

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Summer is a time for fun-filled outdoor activities, like going to the beach, tending to your garden, having a picnic, hiking on the trail, or having a family BBQ. As you spend more time outdoors, your skin becomes a target for the sun’s more brutal aspects. This is why it’s important to prioritize your skin’s health so you can keep it looking and feeling top-notch during the warm summer weather. 

If you’re wondering how to keep your skin glowing and radiant throughout the summer sizzle, keep reading to learn our favorite tips to keep your skin healthy in the heat. 

#1 Protect Your Skin with Sunscreen

Sounds obvious, but it’s a central theme in many people suffering from skin cancer scares. The culprit is because we don’t wear enough sunscreen, don’t reapply often, and don’t use sunscreen with the high enough SPF.

Here’s the thing, sunscreen is a vital step in keeping your skin healthy and protected from the damaging effects of the sun’s ultraviolet (UV) rays. Exposure to UV radiation can cause many issues including sunburns, premature aging, wrinkles, dark spots, and an increased risk of skin cancer, which is why it’s so important to regularly apply sunscreen to your skin. 

Not all sunscreens are equal. Make sure you’re choosing one that offers a broad spectrum and has a sun protection factor (SPF) of 30 or higher. Lastly, consider purchasing sunscreen that is water resistant, especially if you’re engaging in water or sweat-producing activities. 

You’ll likely need at least one ounce of sunscreen to cover your exposed areas, and you should apply it once every two hours after contact with water or sweat. Apply it generously, even on cloudy days. 

While sunscreen doesn’t offer complete defense, it certainly helps keep your skin looking healthy. Pair it with a wide-brimmed hat and sunglasses for even more protection. 

#2 Keep Your Skin Hydrated 

During the warmer months, you may notice that your skin is dry and flaky. While winter months are usually the cause of dry skin, summer’s heat can cause your skin to dry out as well ― which is why hydrating your skin is essential all year round. Keeping your skin moist will improve skin elasticity and give you a natural glow. 

There are many ways to keep your skin hydrated, including: 

• Using a humidifier to help improve moisture through the air
• Applying lotion, ointments, moisturizing serums, and face creams 
• Adding Vitamin C to your diet to help retain moisture
• Drinking water to stay hydrated from the inside out 
• Exfoliating to get rid of dead skin cells 

These preventive measures can help keep your skin looking radiant, but don’t forget post-sun care. Be sure to cleanse your skin from any sweat, oil, and grime, and apply some aloe vera to rehydrate the skin after you’ve been out in the sun. 

#3 Adjust Your Skincare Routine 

Skincare routines often change with the seasons. While it’s not necessary to drastically change your routine, it’s important to make some adjustments depending on your complexion, skin type, and weather patterns. For example, colder months, which tend to dry out the air, may require more hydration. 

However you decide to adjust your skincare routine, be sure to add a cleanser, toner, and moisturizer suited for your skin and the current weather. Include exfoliation to remove dead skin cells, black seed oil products to help boost your immunity, and be sure to use lightweight and non-comedogenic products to avoid clogging your pores and your skin becoming too oily. 

#4 Promote Collagen Health 

Collagen is an important protein in the body and plays a significant role in supporting and strengthening connective tissues, including the skin.

Adding a collagen supplement, such as We Solve Skin’s collagen gummies, to your diet has several benefits, including improving skin health through boosting collagen production. 

Collagen gummies are an affordable, delicious, and a holistic approach to nourishing and strengthening your skin to get a radiant, youthful glow. These gummies are inclusive, built for all skin types from dry to oily and in between. 

These gummies are the perfect addition to anyone’s skincare routine. 

Other Factors to Keep in Mind 

While all of the above are some form of skincare, what else can you do to keep your skin healthy? Here are a few things to consider: 

• Diet and nutrition: Add fruits and vegetables to your diet to help replenish your Vitamin C and collagen content. 
• Clothing choices: Wear protective clothing, such as those with long sleeves or wide-brimmed hats that will shield your skin from the sun.  
• Time outdoors: Limit your time outside, or plan your activities before or after peak sun hours, or from before 10:00 am or after 4:00 pm. 

Embrace Healthy Skin Habits All Summer Long

Your skin’s role in protecting your body is important. It not only acts as a physical barrier against harmful microorganisms, environmental pollutants, and UV radiation, but it also helps regulate your body’s temperature, prevent excessive water loss, and allows you to experience touch and the feelings of heat and cold. 

In Conclusion

Keeping your skin healthy is essential for your overall well-being and using the steps listed above is a great way to ensure your skin remains healthy all summer long. 

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