Feature Photo by Mary Nikitina on Pexels.com
Wonder whether fathers experience postpartum depression? Well, they do, and it’s called Paternal Postnatal Depression. 1 in 4 dads experience this and it’s time to talk to about it!
by Atomic Mommy Editors
This post contains affiliate links. To learn more about affiliate links and how they work, please read our Affiliate Disclaimer HERE.
Ever wonder why the father of your baby is acting sad, anxious, or detached after your baby is born? Well, they could be suffering from fathers postpartum depression, better known as Paternal Postnatal Depression.
Postpartum depression (PPD) is a common mental health condition that affects women after childbirth. However, it can also affect men, and is sometimes called paternal postpartum depression (PPND). PPND is estimated to affect about 1 in 4 fathers, and can have a significant impact on their mental and emotional health, as well as their relationships with their partners and children.
The symptoms of Paternal Postnatal Depression are similar to those of Postpartum Depression in mothers, and can include:
- Feeling sad, anxious, or hopeless
- Loss of interest in activities once enjoyed
- Changes in appetite or sleep patterns
- Difficulty concentrating
- Irritability or anger
- Thoughts of harming oneself or others
If you are a father and are experiencing any of these symptoms, it is important to seek help from a healthcare professional. PPND is a treatable condition, and with the right support, you can recover and enjoy being a father.
What Causes PPND?
The exact causes of PPND are not fully understood, but there are a number of factors that may contribute to it, including:
- Hormonal changes: Changes in hormone levels after childbirth can play a role in the development of PPD in fathers.
- Stress: The stress of adjusting to a new baby can be a major factor in the development of PPND. This can include the physical demands of caring for a newborn, as well as the emotional challenges of being a new parent.
- Lack of support: Fathers who do not have a lot of support from their partners, family, or friends may be more likely to develop PPND.
- Personal history of mental health problems: Fathers who have a personal history of depression or anxiety are more likely to develop PPND.
How Is PPND Diagnosed?
There is no single test for PPND. A healthcare professional will typically diagnose PPND based on a physical exam and a discussion of your symptoms. They may also ask about your personal and family history, as well as your social and emotional support system.
How Is PPND Treated?
The treatment for PPND is similar to the treatment for PPD in women. It may include:
- Therapy: Therapy can help you to understand and manage your symptoms. There are a number of different types of therapy that can be helpful for PPND, including cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT).
- Medication: Medications, such as antidepressants, can be helpful in treating the symptoms of PPND.
- Support groups: Support groups can provide you with a safe place to talk about your experiences and connect with other fathers who are going through the same thing.
How Can I Prevent PPND?
There is no sure way to prevent fathers from experiencing postpartum depression, better known as Paternal Postnatal Depression (PPND), but there are a number of things you can do to reduce your risk, including:
- Talk to your partner about your feelings. It is important to communicate with your partner about how you are feeling, both good and bad.
- Take care of yourself. Make sure to get enough sleep, eat healthy foods, and exercise regularly.
- Ask for help. If you are feeling overwhelmed, don’t be afraid to ask for help from your partner, family, friends, or a healthcare professional.
Fathers do in fact experience postpartum depression and its medical term is Paternal Postnatal Depression, PPND for shot. It is a real and treatable condition. If you know a dad who’s experiencing this or are a father and experiencing any of the symptoms of PPND, it is important to seek help from a healthcare professional. With the right support, you can recover and enjoy being a father.
Here are some additional resources for fathers who are experiencing PPND:
- Postpartum Support International (PSI): PSI is a non-profit organization that provides support and education to people affected by perinatal mood and anxiety disorders. They offer a variety of resources for fathers, including a website, a helpline, and a network of support groups. https://www.postpartum.net/: https://www.postpartum.net/
- The National Alliance on Mental Illness (NAMI): NAMI is a national organization that provides support and advocacy for people with mental illness. They offer a website, a helpline, and a network of support groups for fathers with PPND. https://www.nami.org/: https://www.nami.org/
- The Centers for Disease Control and Prevention (CDC): The CDC provides information and resources on a variety of health topics, including PPND. https://www.cdc.gov/: https://www.cdc.gov/