Hot flashes? Sex drive non-existent? Mood swings? You might be suffering from menopause and it’s not easy. Discover top ways to make this phase more comfortable in this guide!
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by Atomic Mommy Editors
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Menopause is not an easy chapter of a woman’s life. It is hard and difficult to navigate, and can often feel awkward to talk about out loud or with other people. In an effort to help you navigate this natural and inevitable stage of life, we’ve compiled a list of the top ways that will assist in guiding you through it.
Hopefully, after reading this guide, you’ll walk away understanding how to get through menopause a bit easier. So let’s get started!
1. Stay Informed
First and foremost, if you want to have the best menopause you can possibly have, then you need to know as much as you can about it. This used to be much more difficult when talking about this aspect of health was a bit taboo, but these days, there are plenty of menopause books, videos, podcasts, and of course, doctors, who can all be valuable sources of information for you.
When you understand the changes your body is going through, and keep communication open with your healthcare provider to discuss any concerns or symptoms, your menopause will be much more manageable.
2. Mind Your Diet
Focus on a balanced diet rich in fruits, vegetables, and whole grains if you want to feel well when your body is changing. Reduce your intake of processed foods, sugars, and caffeine. Include foods rich in phytoestrogens, like flaxseed and soy products, as they may help alleviate some menopausal symptoms. Start by replacing certain foods with menopause-healthy options and take note of which works and which do not.
3. Exercise Regularly
It might be the last thing you feel like doing when you are having hot flashes and you do not feel at all like yourself, but exercising regularly really can be a positive when you are trying to manage the menopause. Regular physical activity is crucial for maintaining a healthy weight, enhancing your mood, and strengthening your bones. If your aches are too painful, try something light such as swimming or walking or hiking.
4. Prioritize Mental Health
Stress and mood swings are common during menopause, which is why taking up practices like meditation, yoga, or mindfulness can be such a good idea. They will provide mental clarity and reduce anxiety and depression symptoms, so you can continue to enjoy life as much as possible, even if the changes you are experiencing are not always so pleasant.
5. Consider Supplements
There are lots of supplements that can help support you through your menopause, For example, MK-677 (Ibutamoren Mesylate) is known to enhance bone density, making it a worthwhile consideration for those experiencing the bone-thinning effects of menopause, while St John’s Wort can help with the low mood side of things. Of course, before starting any new supplement, make sure to consult your healthcare provider to understand the right dosage and potential interactions with other medications you may be taking.
6. Attend a Support Group
You need to know that however difficult life is for you right now, you are not alone Joining a support group, whether online or in-person, for women who are also going through the menopause can be an amazing way to get the support you need, make new connections and have fun during this period of your life.
Remember that menopause is just another stage in the changing scenery of womanhood. Welcome the hot flashes and the mood swings, and take back your life with a smile. Make menopause a journey of self-discovery and empowerment, where power and positivity become your new way of life. You’ve got this, mamas! Subscribe for more inspiring content and join our amazing community.