Learn how to maintain a healthy body weight during the colder months. Discover beauty treatments, workouts, hydration tips, and more. Stay fit and balanced!
by Atomic Mommy Editors
Feature Photo by Ketut Subiyanto on Pexels.com
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As we get ready for the colder temperatures, our bodies go into self-preservation mode, which means there’s that temptation to start eating everything in sight! Don’t feel bad, it’s our natural defense mechanism against the colder weather. Animals hibernate and do the same thing by increasing their body fat stores, but science and nature aside, it’s something we’ve evolved to do because food wasn’t as available as it is now. Therefore, we’ve got to work harder to maintain that healthy winter waistline.
So, what things can we do to maintain a healthy body weight during the winter months? Let’s go over some of the things we can do.
Beauty Treatments
There is a caveat to this of course because while there’s a variety of beauty treatments that can help, such as Semaglutide slimming shots, we’ve got to remember that this is only one component of slimming down. You’ve got to ask yourself if it’s really worth your while, especially if you only find you are gaining weight during the winter. This so-called “winter weight gain” can be offset during the warmer seasons, so you need to look at something like beauty treatment in the round.
Don’t Skip Those Workouts
This is doubly true if you’re someone who likes to go outside and enjoy the sunshine while you are squatting or jogging. There’s plenty of indoor exercise options to choose from regardless of what sort of thing you like. If you like exercising in a group, there’s always plenty of CrossFit gyms near you, as well as yoga classes, and of course, working out at home. You can get one hell of a workout at home with online tutorials and your body weight. You can upgrade to a kettlebell if necessary, but it isn’t essential. But we have to remember that staying active is crucial, especially when it comes to burning calories and maintaining your weight in any weather.
Don’t Neglect Hydration
Hydration is critical for regulating your metabolism and therefore aiding digestion, so you need to remember to stay adequately hydrated. One of the biggest issues is that we’re not as thirsty in the winter as we are during the summer. However, your body still needs water. Make sure you have a reusable water bottle with you and ensure that you are never thirsty!
Setting Realistic Goals
Naturally, we feel more inclined to eat more comfort foods during colder months. What we can do is opt for more thermogenic foods to keep a healthy body weight. These are foods that stimulate warmth but can actually help us digest. Low GI foods, such as porridge, are a very good example, and if you are okay with spices, there are many that can aid the digestive process, including ginger. But what we have to remember is that balance is critical. When Christmas hits, we should enjoy ourselves and partake in those lovely sugary mixed nuts and stollen, but it’s always about getting that balance right.
Wrapping Up
Keeping a healthy body weight during the cold months is tough, but you’ve got to have the right mindset and strategies. You should also remember that sleep is a critical component so you can get more energy levels as the days get shorter.