Staying fit in your 40s requires different tactics than when you were in your twenties. So if you’re struggling to stay fit in your 40s,

by Noah Berlatsky | Noah Berlatsky is a freelance writer. He has one teenage daughter, a pitbull, and 3-6 cats (they sometimes floof into each

by Noah Berlatsky | Noah Berlatsky is a freelance writer. He has one teenage daughter, a pitbull, and 3-6 cats (they sometimes floof into each

by JP, Sidekickdad | JP or Sidekick Dad, is a husband and new dad (a girl dad to be specific). He is a college student,

By Richard Shore | A Children’s Book Author Richard Shore, a father of two children, was born and raised by the sea in Sussex, UK, and

by JP, Sidekick Dad | JP or Sidekick Dad, is a husband and new dad (a girl dad to be specific). He is a college