Category: Health & Fitness

If you’re looking to improve your health and want to know how to move towards a healthier lifestyle, then this article is for you! by

So, you need surgery and you’re really nervous about it. Having a helpful guide to show you to prepare for your operation is key, so

Gut health is just as important for overall well-being as is exercise and eating healthy. Here’s a quick guide on how to maintain it. by

As you age, prioritizing your health is key to living a happy and full life, and should be considered of great importance. Here are 5

Are you the type of person who skips breakfast due to time constraints? Learn how to make time for breakfast and make it count, too!

Your eye health is based on your lifestyle choices. If you want to know how to care for your eye health, then here are some

If Alzheimer’s disease runs in your family and you’re worried about getting it, here are a few ways to reduce your risk. by Troop Atomic

Are you falling victim to poor sleep? If you don’t want it to affect your health, then you need a good nights rest. Here’s how

Regardless of your age, you need to be learn the tips and tricks to ward off heart disease and stroke. Here’s how your hands help

It’s common to overlook your health and well-being, but doing so can lead to several health issues. Here are a few tested tips to improve

Digestive issues can be debilitating, and unpredictable. But what symptoms should you consider common versus more serious? Find out in this article. by Troop Atomic

Keeping your family healthy is about the actions you take. Here are 16 annual checkups to schedule in order to keep your family healthy! by

Damaging your posture leads to severe upper and lower back pain, difficulty breathing, and more. Find out if you’re damaging your posture. by Troop Atomic

If you or a loved one has suffered a brain injury, knowing what kind of cognitive rehabilitation therapy is out there can mean the difference

If you suffer from TMJ or some other type of jaw pain, then you may need some steps to help with it. Here are three

If you’re searching for easy-to-do health and wellness hacks to keep you fit and pain-free, then this quick guide is for you! by Troop Atomic

If you suffer with migraines and have tried everything you can think of to get rid of them, here are 6 migraine treatments to try.

Your smile tells the world the type of person you are, so it only makes sense to have a great smile ready. Here are 6

As we age, our bodies can develop negative medical conditions. These can go undiagnosed, so here are 3 medical conditions to keep in check. by

Everyone obsesses over having abs and toned arms, but what about the rest? If your other body parts are overlooked, these tips are for you!

Some people have a real fear of seeing doctors, while others visit a doctor regularly. But seeing a doctor can mean the difference between life

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links by reading our Affiliate Disclaimer HERE. When we become middle-aged, and