Health & Fitness

If you don’t know what your homocysteine levels are, then you could be at risk for cardiovascular disease. Here’s a quick guide to the benefits …

How healthy is your gut? Do you even know how to make your gut healthy? Here is a quick guide on the best probiotics for …

How do you get the kids to enjoy eating healthy? Find out by using some of the tips in this 2-minute guide! by Troop Atomic …

Taking on Dry January is one of the year’s more popular and exciting challenges. It’s a great way to reset your life, eliminate unhealthy habits, …

If you’ve been injured in a car accident or are simply petrified of getting behind the wheel, here’s a quick guide to help you get …

When life gets busy, we tend to cut corners on our health and well-being. To get to a better routine with this, you’ll need these …

Do you find that you don’t have as much energy as you would like to have or feel that you need? Here are 4 ways …

You don’t need to rely on Big Pharma to help you get through cold and flu symptoms. Instead, try these natural methods to feel better! …

You may love to exercise alone, away from prying eyes, but every now and then, joining group exercise classes can be a lot of fun …

If you’re looking to improve your health and want to know how to move towards a healthier lifestyle, then this article is for you! by …

So, you need surgery and you’re really nervous about it. Having a helpful guide to show you to prepare for your operation is key, so …

Gut health is just as important for overall well-being as is exercise and eating healthy. Here’s a quick guide on how to maintain it. by …

As you age, prioritizing your health is key to living a happy and full life, and should be considered of great importance. Here are 5 …

Are you the type of person who skips breakfast due to time constraints? Learn how to make time for breakfast and make it count, too! …

Your eye health is based on your lifestyle choices. If you want to know how to care for your eye health, then here are some …

If Alzheimer’s disease runs in your family and you’re worried about getting it, here are a few ways to reduce your risk. by Troop Atomic …

Are you falling victim to poor sleep? If you don’t want it to affect your health, then you need a good nights rest. Here’s how …

Regardless of your age, you need to be learn the tips and tricks to ward off heart disease and stroke. Here’s how your hands help …

It’s common to overlook your health and well-being, but doing so can lead to several health issues. Here are a few tested tips to improve …

Digestive issues can be debilitating, and unpredictable. But what symptoms should you consider common versus more serious? Find out in this article. by Troop Atomic …

Keeping your family healthy is about the actions you take. Here are 16 annual checkups to schedule in order to keep your family healthy! by …

Damaging your posture leads to severe upper and lower back pain, difficulty breathing, and more. Find out if you’re damaging your posture. by Troop Atomic …

If you or a loved one has suffered a brain injury, knowing what kind of cognitive rehabilitation therapy is out there can mean the difference …

If you suffer from TMJ or some other type of jaw pain, then you may need some steps to help with it. Here are three …

If you’re searching for easy-to-do health and wellness hacks to keep you fit and pain-free, then this quick guide is for you! by Troop Atomic …

If you suffer with migraines and have tried everything you can think of to get rid of them, here are 6 migraine treatments to try. …

Your smile tells the world the type of person you are, so it only makes sense to have a great smile ready. Here are 6 …

As we age, our bodies can develop negative medical conditions. These can go undiagnosed, so here are 3 medical conditions to keep in check. by …

Everyone obsesses over having abs and toned arms, but what about the rest? If your other body parts are overlooked, these tips are for you! …

Some people have a real fear of seeing doctors, while others visit a doctor regularly. But seeing a doctor can mean the difference between life …

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links by reading our Affiliate Disclaimer HERE. When we become middle-aged, and …