Your health and well-being matter a great deal and will impact how you function and feel. You must make yourself a priority if you’re going to stay well and have the energy to take care of the ones you love. There are four tips, in particular, that will help you better maintain your health and [...]
Yoga Lifestyle Tips for Busy Moms and Businesswomen Every busy mompreneur deserves time to exercise, stay healthy, and get some stress-relief. Yoga is just the workout to get you there! Here are some ways you can fit yoga into your schedule. Do yoga at home Photo by Valeria Ushakova on Pexels.com If you’re a woman [...]
by Crystle Harcar - I am a board certified Nurse Practitioner, working in women’s health for the past 14 years. I am passionate about my work in reproductive, prenatal, and postnatal health care. As a nursing educator, I aim to help shape the minds of our future healthcare providers. I have been married to my husband [...]
The Truth About Recovery It's been 12 weeks since my laparoscopic hysterectomy and let me say, post surgery has not been easy, but the recovery room was even worse! The recovery room instructions they gave were so vague and in truth, not all that helpful. So, instead of having anyone else go through what I [...]
Do you suffer with weight gain, facial hair, acne, insulin resistance, dry skin, appetite fluctuations, edema, or any combination of these symptoms? It's possible that you are suffering from polycystic ovarian syndrome, a condition that affects roughly 5-10% of child-rearing aged women in the United States. Polycystic ovarian syndrome is defined as a disorder that [...]
Can you really eat to reduce stress? The answer is definitely Yes! When you follow an unhealthy diet, there are both short-term and long-term consequences like decreased productivity, fatigue, and heightened stress levels. If you have found yourself facing any of these symptoms, proper nutrition and a change in eating habits can play a huge [...]
What can you do after a Laparoscopic Hysterectomy? Here are 10 must-ask questions to ask your doctor before getting the surgery.
As a mother four, I know how hard it is to lose body fat. Trust me, I gave birth to my fourth daughter at 196 pounds so I understand the desire to lose that tire around your waist. If you're like I was, you probably have a good 15 to 20 pounds of body fat [...]
Vitamin C and Mommy skin go together the way milk and cookies go together! Without vitamin c, mommy skin will lack that youthful luster that we all remember having in our early twenties. Now, I'm sure you're wondering what mommy skin even looks like or feels like. Here's a perfect description of what mommy skin [...]
The Stigma Behind Getting Botox Getting Botox can be scary for a lot of women who never thought they'd do it. Of course, getting Botox tends to bring up some hidden emotions about our own faces. For example, I used to hate the wrinkles that grew on the outer corner of my eyes and how [...]
