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Category: Health & Fitness

  • Home
  • Health & Fitness
man working out

6 Ways To Stay Fab And Fit In Your 40s

May 14, 2022May 14, 2022

Staying fit in your 40s requires different tactics than when you were in your twenties. So if you’re struggling to stay fit in your 40s,

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pile of sparkling drug capsules scattered on pink surface

5 Things to Consider When Self Medicating

May 11, 2022May 11, 2022

What are some things to consider before self-medicating? Take a look at these considerations before starting to do so. by Troop Atomic Mommy This post

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three person looking at x ray result

Why People Don’t See Their Doctor Enough And Why They Need To

April 23, 2022April 23, 2022

Some people have a real fear of seeing doctors, while others visit a doctor regularly. But seeing a doctor can mean the difference between life

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woman surrounded by sunflowers

Live Your Life To The Fullest By Asking For What You Deserve

April 22, 2022April 22, 2022

Own your life by living to the fullest and asking for what you deserve, because what’s the point if you don’t. That’s why we’ve put

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woman doing hand heart sign

Is Your Self-Care Working For You?

March 30, 2022March 30, 2022

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links and how they work by reading our Affiliate Disclaimer HERE. Every

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ambulance architecture building business

Affordable Healthcare Options That Could Help You Save Money

March 29, 2022March 29, 2022

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links and how they work by reading our Affiliate Disclaimer HERE. Tending

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an open mouth of a person

6 Ways to Fix a Broken Tooth With Advanced Cosmetic Dental Procedures

March 18, 2022March 17, 2022

by Shen Chao | Shen Chao is part of Dr Joshua Hong’s Smile Clinic. While working for the Smile Clinic, he’s gained first-hand experience with

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glass of lemon juice

Why Your Kids Should Cut Down On Fruit Juice Drinks

March 17, 2022March 17, 2022

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links and how they work by reading our Affiliate Disclaimer HERE. As

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adorable african american kid with young mom practicing yoga in lotus pose

Keeping Your Kids Healthy and Happy

March 10, 2022March 10, 2022

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links and how they work by reading our Affiliate Disclaimer HERE. Parenting

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close up shot of an elderly woman smiling

6 Tips to Help You Avoid Tooth Loss

February 28, 2022February 28, 2022

by Troop Atomic Mommy This post contains affiliate links. To learn more about affiliate links and how they work, please read our Affiliate Disclaimer HERE.

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person holding clear aligner

5 Tips For Maintaining The Perfect Smile After Invisalign Treatment

February 16, 2022February 15, 2022

by Emily Taylor | Emily Taylor found the perfect fit for herself as the Online Marketing Manager at Thurman Orthodontics in Fresno CA as she believes that a great

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woman using umbrella with lights

4 Ways To Take Better Care Of Yourself In The Future

February 3, 2022February 2, 2022

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links by reading our Affiliate Disclaimer HERE. In order to take care

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back view photo of a woman in black sleeveless top carrying a toddler

5 Easy Ways to Lose the Mommy Pooch

February 1, 2022February 1, 2022

by Kimberly Pangaro | Kimberly is a mom of four daughters and the owner of the lifestyle parenting media company Atomic Mommy. When she’s not

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a man exercising at home

3 Tips to Invest in Your Middle-Aged Health

January 26, 2022January 26, 2022

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links by reading our Affiliate Disclaimer HERE. When we become middle-aged, and

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man in blue and brown plaid dress shirt touching his hair

5 Common Types of Anxiety Disorders

January 3, 2022January 3, 2022

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links by reading our Affiliate Disclaimer HERE. We all experience feelings of

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happy asian girl drinking milk

How to Ensure Your Child Gets Enough Nutrition

December 30, 2021December 30, 2021

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links by reading our Affiliate Disclaimer HERE. Parents want the best for

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close up photo of a man having a neck pain

Moving Forward After a Serious Injury

December 17, 2021December 16, 2021

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links by reading our Affiliate Disclaimer HERE. When you fall victim to

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assorted sliced fruits in white ceramic bowl

Eat Right, Feel Amazing

December 13, 2021December 13, 2021

Eat Right Feel Amazing

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crop unrecognizable doctor with vision test device

4 Vision Problems That Can Be Corrected by LASIK Eye Surgery

December 10, 2021December 9, 2021

by Aaron Barriga | Aaron Barriga is the online marketing manager for Insight Vision Center. With a knack for understanding medical procedures, and an interest

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white ceramic bowl with soup

5 Reasons Soup is Good for the Soul

November 25, 2021November 25, 2021

by Troop Atomic Mommy This post contains affiliate links. Learn more about affiliate links by reading our Affiliate Disclaimer HERE. One of the most common

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woman man and girl sitting on snow

5 Tips To Keep Your Kids Healthy This Winter

November 18, 2021November 23, 2021

by Troop Atomic Mommy This post contains affiliate links. To learn more about affiliate links, read our Affiliate Links Disclaimer HERE. The winter is a

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person blue eyes photography

5 Daily Habits To Care For Your Eyes

October 29, 2021November 7, 2021

by Troop Atomic Mommy This page contains affiliate links. To learn more about affiliate links, please visit the Affiliate Disclaimer page HERE. Your eyes are

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people doing raised hands pose in yoga class

3 Tips to Improve Strength After an Injury

October 26, 2021November 23, 2021

by Troop Atomic Mommy This post contains affiliate links. For more information on how affiliate links, please visit my affiliate link policy page HERE.  Improving strength

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photo of woman sitting on floor

Return to Exercise and Build Confidence

October 19, 2021November 7, 2021

by Troop Atomic Mommy This post contains affiliate links. For more information on how affiliate links, please visit my affiliate link policy page HERE.  The benefits

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an on treadmill

3 Steps to Get Over Those First Weeks At The Gym

October 18, 2021October 24, 2021

by Troop Atomic Mommy This post contains affiliate links. For more information on how affiliate links, please visit my affiliate link policy page HERE. Working

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coach correcting black woman while doing lunges in park

Summer Beach Bodies Are Built With Winter Workouts

September 27, 2021November 8, 2021

by Troop Atomic Mommy This post contains affiliate links. For more information on how affiliate links, please visit my affiliate link policy page HERE. Want that

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close up photo of woman having a neck pain

Soothing Aches and Pains | Key Steps to Take

September 23, 2021October 24, 2021

by Troop Atomic Mommy This post contains affiliate links. For more information on how affiliate links, please visit my affiliate link policy page HERE. We all

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fashion people woman relaxation

4 Tips For Maintaining Your Health And Well-Being

September 14, 2021October 24, 2021

by Troop Atomic Mommy This post contains affiliate links. For more information on how affiliate links, please visit my affiliate link policy page HERE. Your health

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woman doing yoga with a little girl

4 Tips to Fit Yoga Into Your Day

September 3, 2021October 24, 2021

by Troop Atomic Mommy Having trouble fitting yoga into your busy day? Every busy mompreneur deserves time to exercise, stay healthy, and get some stress-relief.

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Do You Have a Pre-Menstrual Type? Decode Your PMS

August 10, 2021October 11, 2021

by Crystle Harcar –  I am a board certified Nurse Practitioner, working in women’s health for the past 14 years.  I am passionate about my work

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Things I Learned Post Laparoscopic Hysterectomy

July 26, 2021September 21, 2021

The Truth About Recovery It’s been 12 weeks since my laparoscopic hysterectomy and let me say, post surgery has not been easy, but the recovery

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tired female training in gym

Unexplained Weight Gain? | PCOS May Be the Culprit

July 15, 2021October 11, 2021

Updated September 26, 2021 I bet you’re wondering what PCOS is and how it affects weight gain. Well, if you’re like me and have experienced

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Eating to Reduce Stress: A Complete Guide

July 2, 2021July 24, 2021

Can you really eat to reduce stress? The answer is definitely Yes! When you follow an unhealthy diet, there are both short-term and long-term consequences

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Laparoscopic Hysterectomy

10 Questions to Ask Before a Laparoscopic Hysterectomy

March 7, 2021March 7, 2021

What can you do after a Laparoscopic Hysterectomy? Here are 10 must-ask questions to ask your doctor before getting the surgery.

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photo of a burn fat text on round blue plate

7 Exercises You Can Do Right Now To Lose Body Fat

February 26, 2021October 11, 2021

As a mother four, I know how hard it is to lose body fat. Trust me, I gave birth to my fourth daughter at 196

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Vitamin C and Mommy Skin

Vitamin C and Mommy Skin

February 25, 2021February 25, 2021

Vitamin C and Mommy skin go together the way milk and cookies go together! Without vitamin c, mommy skin will lack that youthful luster that

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9 Facts I Learned After Getting Botox

February 25, 2021July 28, 2021

The Stigma Behind Getting Botox Getting Botox can be scary for a lot of women who never thought they’d do it. Of course, getting Botox

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photography of woman listening to music

5 Energetic Songs You Need Right Now

January 28, 2021November 10, 2021

by Troop Atomic Mommy Wanna know what’s missing from your playlist? There are five energetic songs you need right now and I bet you haven’t

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Motherhood = … Happy Mother’s Day Mamas! 💐 Introducing yesterday’s mommy I didn’t say I was perfect 😂 Sometimes, ya gotta let the Bev out! Hello Bestie Baby, how are you, darling? She watches like a hawk 🦅 Spring break is a make you or break you holiday… trust me, it broke the shit outta of me 💯 Mothers are the best! And with Mother’s Day around the corner, it’s time to start thinking of the perfect gift!!

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