Eating to Reduce Stress: A Complete Guide

Eating to Reduce Stress: A Complete Guide

Can you really eat to reduce stress? The answer is definitely Yes! When you follow an unhealthy diet, there are both short-term and long-term consequences like decreased productivity, fatigue, and heightened stress levels. If you have found yourself facing any of these symptoms, proper nutrition and a change in eating habits can play a huge [...]

9 Facts I Learned After Getting Botox

9 Facts I Learned After Getting Botox

The Stigma Behind Getting Botox Getting Botox can be scary for a lot of women who never thought they'd do it. Of course, getting Botox tends to bring up some hidden emotions about our own faces. For example, I used to hate the wrinkles that grew on the outer corner of my eyes and how [...]