men's fitness Archives

Return to Exercise and Build Confidence: A Guide On How To Do It Right

1 Comment / Blog, Health & Fitness / Atomic Mommy

Discover how to overcome psychological hurdles and regain confidence in your physical abilities as you return to exercise. Find motivation and techniques to start small, stay focused, and treat yourself along the way. Subscribe to Atomic Mommy for more fitness insights. by Atomic Mommy Editors Feature Photo by Los Muertos Crew on Pexels.com This post […]

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3 Steps to Get Over Those First Weeks At The Gym

1 Comment / Blog, Health & Fitness / Atomic Mommy

by Troop Atomic Mommy This post contains affiliate links. For more information on how affiliate links, please visit my affiliate link policy page HERE. Working out at the gym can seem like a difficult task, especially going back after such a long hiatus. Some of us look at working out as a way to get

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7 Exercises You Can Do Right Now To Lose Body Fat

4 Comments / Health & Fitness / Atomic Mommy

As a mother four, I know how hard it is to lose body fat. Trust me, I gave birth to my fourth daughter at 196 pounds so I understand the desire to lose that tire around your waist. If you’re like I was, you probably have a good 15 to 20 pounds of body fat

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men's fitness

Return to Exercise and Build Confidence: A Guide On How To Do It Right

3 Steps to Get Over Those First Weeks At The Gym

7 Exercises You Can Do Right Now To Lose Body Fat

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