Minimalism | A Way to a Cleaner and Sustainable Life for New Parents

Minimalism | A Way to a Cleaner and Sustainable Life for New Parents

by Bash Sarmiento | Bash Sarmiento is a writer and an educator from Manila. He writes laconic pieces in the education, lifestyle and health realms. His academic background and extensive experience in teaching, textbook evaluation, business management and traveling are translated in his works. Photo by RODNAE Productions from Pexels From its origins in art and architecture, minimalism has [...]

Do You Have a Pre-Menstrual Type? Decode Your PMS

Do You Have a Pre-Menstrual Type? Decode Your PMS

by Crystle Harcar -  I am a board certified Nurse Practitioner, working in women’s health for the past 14 years.  I am passionate about my work in reproductive, prenatal, and postnatal health care. As a nursing educator, I aim to help shape the minds of our future healthcare providers. I have been married to my husband [...]

Do You Miss Sex With Your Spouse?

Do You Miss Sex With Your Spouse?

Parent Hack #3 - Claim Your Sex Life Back Are kids getting in the way of sex with your partner? There's no shame in admitting that maybe, just maybe, we let our sex life go to the dumps the minute that we all had kids. And you're probably thinking, How the heck do I get [...]

Parent Hack #1

Parent Hack #1

Remember what it was like to shower without interruptions? Remember what it was like to shower without interruptions? If you feel like shower time is far and few in between because you've dedicated all your time to the kids, don't get down on yourself. Sometimes life as a parent makes us all forget to do [...]